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Three Ways to Set Your Bodybuilding Goals

Goal setting is a phrase that many people overlook, but it is fundamental to your strength training. It is imperative to set practical and quantifiable objectives. At this point, if your goals are unreasonable, you will be discouraged if you don't reach them.

This assumes that you are aware of the reasonable objectives to which this article applies.

Your reasonable strength training goals probably fall into one of three categories.

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1. You may need to increase a certain amount of strong body weight in a given period.

2. You may need to perform a specific weight measurement in at least one of your major elevators within a predefined period.

3. You may need to reduce your muscle mass to fat within a preset time.

Let's look at them like this.

1. If it is unlikely that your goal is to increase a certain level of fixed body weight, you should know that it is practically difficult to increase your body weight without gaining fat. Most importantly, you need to know your fat percentage to know what your current weight is.

You adjust the weight increases to your total weight less than the number of pounds of fat on your body. The most accurate approach to calculating your muscle and fat levels is to use calipers. However, you have to work on it to get accurate results.

Nowadays, you can buy scales that calculate the muscle / fat ratio by directing an electric current through your body. This is effortless and highly protected unless you are wearing a pacemaker for which you are seeking medical advice.

Suppose you also need 10 pounds of body weight. This implies that you will likely need to gain 14 pounds of total body weight, which includes a muscle to fat ratio of 4 pounds. Unless you have brilliant hereditary traits, you should be aware that you cannot build muscle without gaining fat.

You can probably gain a pound of body weight every week, maybe two pounds a week if you don't eat, rest, or exercise a lot. If you gain a pound in seven days, it means your goal will increase by 14 pounds in fourteen weeks, including four pounds of fat.

You need to check your weight throughout the cycle. Don't be too fanatic, however - check it every few weeks. From this moment, you can change your diet.

2. If you are unlikely to reach a certain number in a particular lift, work in reverse order to determine the weight you need to start reaching your goal towards the end. It is essential not to force the bar too quickly and to maintain a strict activity structure.

Suppose you have to add 10 pounds to your weight. You could better start at £ 10 under your gift. In the first week, five pounds are added to the bar to be five pounds below your current best level. Add five more pounds in a week to reach your biggest volume right now. During the third week, add a pound to the bar. If you plan to add another book after seven days, you have reached your goal in week 12.

3. For example, to reach your first goal of including 10 pounds of body weight, your next goal may be to lose the 4 pounds of fat you have ingested.

My recommendation here is to determine your support calorie level, i.e. where your body weight remains constant, and get involved in reducing 200 calories per day. Check your body structure after two or three weeks. If nothing happens, drop an additional 200 calories a day and check again. If you reduce your diet, an excess of you can also take off a well-deserved muscle.
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At the end of your preparation cycle, write down what went well and what went wrong. Improve your next cycle.


Good Luck!


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