Cardio Is Not the Key to Weight Loss & Fat Loss

As one of the best mentors in the UK, Paul Mort Cross has examined the benefits of a high-performance weight loss practice, Craig Ballantyne, the author of Men's Health.

Q: Could you first explain the basics of high-performance preparation?

Answers:

This type of preparation is the result of long periods of concentration in the practice center as well as in the exploration labs and the library. From my own experience, I discovered that there is only one way to get the most fat and that exercise takes a minimum of time - you need to develop your skills preparation.

With the right exercise, you can gradually get bigger, the misfortune brings less

Practice time. That's all. That's the unprecedented goal of it

Prepare the program. A higher body in fewer training and

shorter training sessions.

That implies:

a) Intermediate exercises shorter than long, moderate cardio exercises

b) Other quality preparation tests, for example, lead to progress in bodyweight activities, and some conventional free-weight quality preparations give results

If you have to spend two hours in the regular fitness center, you can still stick to the equivalent, moderately incompetent and useless program with long cardio and light loads. In case you are the most similar

People have 45 minutes (or less) to exercise only three days a week. If you then prepare with more enthusiasm, you will do incredible things for yourself.

Whether it's a man or a woman, almost everyone I see in the usual wellness focus could benefit from extending the test in his practice. Also, they can benefit from entering and leaving the leisure center more quickly.

With the objective that led me to serious preparations. It's easy, no BS, no light, just the basics, results-oriented preparation. You do not have to worry about extravagant Rec-Center machines or even an expensive Rec-Center participation. If you have a place, a ball, and some weights at home, you're ready.

Q: All right, we are sure that these exercises will quickly soften body fat. What makes it so powerful?

Answers:

Many people are so hungry to consume a certain amount of calories on a cardio machine that they do not care about the amount they are spending in the recreation center.

In any case, serious business. If you consume X calories in the fitness center for more than 30 minutes

If you do cardio but do not improve your digestion after exercise, you lose the other 23.5 hours to consume a lot more calories.

Moreover, this is what happens with moderate and immutable exercises that do not

Change. Of course, you consume some calories in the recreation center, but there are none

"Trouble" on the body to extend your digestion outside the practice center.

Rather, testing quality preparation and picking

Intermediate times on dull cardio, exploration has shown that your digestion after exercise is much more important. Prolonged digestion over 24 hours is the result of the individual.

Looks like you're putting money on the bench. That makes you more money, even when you're sitting at home or rest! It's the intensity of one more

Test Exercise:

Also, exceptional exercises and other "test" exercises are anyway exponentially more enjoyable than watching television (or a terrible line of demarcation) while "spending" your time on a cardio machine. You can get this exceptional "metabolic disorder" in a weight training camp, at home with weights in hand, or even in a busy exercise center.

Nothing is more powerful than extraordinary preparation if you only have 45 minutes to train three times a week.

Q: In my opinion, preparing for disability, with both free weights and body weight, the way to lose body fat, may be able to give me your conclusion on this ad to our readers, who are still not sure what to give.

Answers:

A high-quality preparation is just one of the keys to a high-fat calamity, which is fundamental

Increase your digestion, and it's decided

Especially to build the best body you have ever wanted.

For those who are unsure, start preparing for body weight. Not exclusive

This quality preparation technique will help you succeed in shaping

Your body, but it's also for your fearlessness and your commitment

100% material for your daily life.

Everything from basic foods to "seconds" becomes easier if you are not familiar with bodyweight. Your versatility and stamina will increase, giving you the ability to put your children to bed more easily, having the opportunity to work in the garden with less fatigue and fundamentally improve your "vitality" by having your Improve the quality of body weight.

These benefits without contact with a single free weight ... but

Once you are on the road with a free charge, you will bring your well-being to a balanced level

A more remarkable level.

The 2001 studies of the American College of Sports Medicine showed that female subjects increased their post-workout digestion to 8 repetitions for each activity instead of 12 repetitions.

If the repetition rate is so low, a high-quality preparation is best suited to promote digestion. she

You get more results in less time because it lasts

work while you recover.

Q: I keep telling people that activities that use oxygen for fatigue are useless. Do you agree? Why?

Answers:

A solid formation is absolutely a waste of big woes.

That said, the benefits can not be compared to the calamity of fats that you can get in less time with the intermediate preparation. The vast majority would have the opportunity to shorten their training time in the middle by using an acting activity rather than consuming oxygen.

Right now, I've seen some people lose fat and maintain an excellent body with oxygen-consuming activity. However, these were limited to young men born at the university who also had a thorough preparation for 4 days and had no "life". Stress and a lot of time for the preparation of up to 10 hours a week (without recreational games).

Does this resemble the lifestyle of your regular recreational athlete?

I ask it. Where do you live, if it's not true? I have to go!

The next time you go to the practice center, you will be illogical

test ... make a visual examination of the region "cardio" and quality

Prepare the area. Where are the best bodies?

In the preparation of quality, no uncertainty.

In fact, in yoga, one can also discover many excellent bodies

Also, Pilates Territory. Why? There is certainly no cardio "fat-burning"

The zone is going on there. So what is it?

Food.

The diet is the main factor of the unhappiness of fats. He defeats all the big woes

The program, whatever its size. Even my sweet and extraordinary preparation will not be 100% convincing if someone always eats fries and pints for dinner.

There are some progressively productive approaches to changing your body.

Eat for the big misfortune and make a kind of solidarity to prepare you to shape something

your body. By the time you finish and eat your diet, as dictated by the simple rules for the fat diet, your body will seem to show dirt in your hands ... and the activities for which you are deciding, shape. With the possibility that someone continues to consume oxygen, the improvements are irrelevant.

So that this is the reason why you do not see Cardio in an organized extreme program. At random, that

At the end of the week, someone has to ride a bike with their family or play football. In any case, it's very

waste in my primary exercises.

Q: What about someone who does not come from a reception center? Could you benefit from extraordinary preparation now?

Answers:

Total. As already mentioned, all you need is a seat

Powerball (also known as - Physioball) and many hand weights. A pull-up

The bar would be a reward if there is no chance that you can use the pullup

Also, Chinup works.

I did a lot of bodyweight exercises outside because you do not have to fight with equipment to train a significant amount of new abdominal muscles, legs, and pains. Hell, I bet you are using a significant amount of activity in your training camps and realize how little equipment is needed for a difficult exercise.

Remember the days leading up to the enchanting Chromium Machine Recreation Centers.

Individuals were willing to get in shape with free weights and body weight.

Also, good nutrition certainly does not have to worry about going to an exercise center.

Q: And finally, I meet a lot of people who seem to have tried diets, lessons, recreation centers, and DVDs. What makes an extraordinary preparation apart from that?

Answers:

Many people train in their usual familiarity. And keep in mind that a lot

Programs require a lot of effort (these courses are serious things), most

Programs do not reach a sustainable level of performance.

We are trying hard to get closer to your greatest effort.

Without a doubt, a large number of 15 reps is disappointing for the low-pressure triceps

extremely, but it's not serious. Compare that with a lot of 8

Pumps - which is a lot more extreme for some people - and now you use your whole body much harder. In this way, the crunchiness of the body is much more pronounced. Plus, after preparing for recovery, your body should be more diligent - and that's what improves your digestion - and it will allow you to consume fat throughout the day rather than just 20 to 30 minutes.

The equivalent applies to cardio and acting. In case you change

In the meantime, you will notice changes in days.

Stand at the command, and you are in gold!

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