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What is the Dukan diet?


Is it fair to say that you are looking for a diet that removes pounds and keeps them off? Women and men in France seem to have worked this way. In France, they are much less powerful than the Americans. Why this? The article to come offers a possible solution.

Related imageThe Dukan regime was initially Pierre Dukan, a French doctor who has a significant humanitarian authority since 1973. The Dukan diet was introduced 10 years ago and has garnered enormous recognition since his first trial. 

The Dukan Diet was first conceived by teenage therapist Pierre Dukan when he was confronted with people who could take frantic steps to lose more fat. Patients suffering from hunger (mostly meat) were Dukan ordered to eat only meat. 


Dukan's diet depends on the consumption of protein-rich fixations, while all sugars, including natural products, sweet vegetables, vegetables, and whole grains, are drastically limited.

According to the media, more than 1.5 million French women rely on eating habits. Of course, political figures, movie stars, and famous models have lived the life of Dukan who wants more accurate weight watchers - a ceaseless regime to take what he wants. It has also been used by supermodels and celebrities such as Giselle Bundchen and Jennifer Lopez to return to their pre-infant body. It inspired people around the world. Dukan's diet consists of four stages: the attack phase (also called the "non-adulterated protein phase"), the cruising phase, the consolidation phase, and the stabilization phase.

The Dukan diet is effective because it relies heavily on nutrients and minerals that are highly receptive to protein and how the body reacts to proteins. Unlike the two main nutritional categories following, starches and fats, proteins are the most sought after to maintain scaffolding. In general, scaffolding takes up to 3 hours to react to protein absorption. This capacity usually consumes 30% of the calories consumed first.

In simple terms, greater use of protein-rich foods increases the body's calorie consumption. Protein-rich nutrients also contain fewer calories than starches and fats. Overall, we can say that high protein intake can not only help your body's caloric intake but also help reduce caloric intake, as high protein intake will only lighten your body's energy intake. people's appetite for a moderate tempo. As Dr. Dukan, the diet has great scientific value and shows weight seekers the incredible importance of each type of diet according to the demands of their diet. It starts with basic nutrition. Over time, important nutritional factors, nutritional factors, and important nutritional factors are added, along with unnecessary nutritional factors.

The Dukan diet not only provides you with the logical foundation but also the ability to "eat everything you need" as long as you need protein. The Dukan diet is an exceptionally intriguing and tempting diet for the calorie counter because it guarantees the sacred purpose of eating habits, namely that weight loss can be maintained after each weight loss procedure and that you can start again to overeat. It recognizes the true joy of eating and unimaginably guarantees effective weight loss while absorbing unlimited amounts of "real food".

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