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The Good, The Bad And The Ugly - Raw Foods Diet



Are your clothes getting tighter and weighing more than the weight you would like? This seems to happen to many people throughout the day, and you often have to eat less junk food and exercise to get rid of those extra pounds. If you're looking for a different dietary routine to lose those extra pounds, Raw Foods is a diet you may not know. Although there are mixed conclusions about this dietary routine, many people have seen it as a viable way to get in shape. Before you try it yourself, you may need to familiarize yourself with this topic. So we have to look at the ones that are best for your diet, the pros and cons, what you can eat and how the drug network says something.


Raw food diet chart

Raw food is what it seems to be. It is a food routine that involves mainly raw food. It depends on raw and natural foods, including seeds, beans, vegetables, new organic products, marine growth, nuts, sprouts, and dried organic products. The basic dietary guideline focuses on the possibility that heating food at an extreme temperature over 30 ° C will remove important compounds in foods that help preserve and process food. It is also believed that cooking foods have the health benefits of food. In this way, this eating routine usually contains at least 75% raw or live food.


Who makes this diet for the better?

It's a meal routine that is an extraordinary decision for people who officially rely on a vegan lifestyle. Raw food is a diet that takes a lot of time to stick to this eating routine. So for people with hectic lives, this is not a amazing decision. People with health problems or pregnant women should not comply with this diet, and this is far from an exceptional decision for the youngest.


To consider advantages and disadvantages

As with any diet, there are two pros and cons to consider before choosing a diet that suits you. For the same reason, here are some pros and cons to consider that will allow you to make your choice.


- Pro # 1 - More Energy - One of the key benefits of staple foods is that a very large number of people consume them as more vital than ever before. By eating raw foods that are not overcooked with additives or prepared sugar, they can not cope with the lethargic feelings associated with these foods.


- Pro # 2 - Weight Loss - Weight Loss is another genius to consider when thinking about this eating routine. It helps with weight loss. In the case where individuals followed normal dietary regimes, they would lose weight.


- Pro # 3 - Reduced Risk of Certain Diseases - The raw food is rich in folic acid, magnesium, fiber, and phytochemicals. It is well known that these dietary supplements help reduce the risk of a variety of diseases, including cancer, coronary heart disease, and even diabetes.


- Con # 1 - Some Ingredients are Hard to Find - One of the downsides of raw food is that some of the fixations required for dieting are very hard to achieve. The food requires things like Celtic sea salt, Rejuvelac, sugar, locust bean powder, cultured flour, and even young coconut milk, and these preparations are hard to spot.


- Con # 2 - Takes a Lot of Time and Commitment - this diet will also take a lot of time and responsibility if you follow it properly. Not only do you invest in finding the foods you need, but you also spend a lot of time eating many meals. This is certainly not the best decision for people who lead an incredibly hectic life.


- Con # 3 - Some Nutritional Disorders May Occur - Some health problems can also occur if you follow the raw food diet. It is conceivable, for example, a lack of iron, calcium, protein, vitamin B12 and protein.


Do's and Don'ts food

When you eat raw foods, the diet is very demanding. You can only consume natural and natural foods if you follow this diet. Likewise, much of the food eaten should not be cooked. Some of the approved foods include natural foods, dried organic products, beans, nuts, vegetables, seaweed, juvenile coconut milk, new vegetables, new natural products, grains, pressed vegetables and organic products, and purified water. Some people also include poultry and quality fish in their diet, and it is obvious that you are allowed to cook this meat.


The medical community gives their opinion

Although the Raw Foods Diet has some advantages, some restaurant network experts are still a bit wary of this eating routine. Some restoration experts claim that cooking certain foods also helps to maintain some important supplements. Experts worry in the end about the possible shortcomings. Studies have even shown that this dietary routine can worsen the situation of people at risk of osteoporosis, as calcium deficiency can occur and lead to a decrease in bone mass.


Disclaimer: Always inform your PCP before starting a program for less junk food.

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