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Sugar and Why It Is Making You Fat?

I researched sugar and its impact on sugar efficiency and why it makes you fat

I have done some research on sugar and its impact on weight loss efforts, and found that over-consumption of high glycemic index starches, e.g. Potatoes, white rice, white bread, pasta, upgraded flour, soft drinks, sweets, cakes, and treats, etc. can put our body in storage mode and for those of us who are trying to lose weight this is not the best Goal - reducing existing fat reserves is!

Glycemic data is part of how quickly some starches affect your glucose. Low glycemic starches lead to a slow influx of glucose (sugar) into the circulation, while carbohydrates, which consume a high glycemic index, lead to a rapid influx of glucose into the circulation, which is not great. This is because body cells can simply use such an amount of glucose at once and their abundance is stored as fat. Consuming low glycemic starches lowers your body's insulin requirements (also known as "fat storage hormone") and allows your body to use its fat stores for its vitality and, consequently, to lose weight. Mass.

For this reason, it is important, if possible, to eliminate high glycemic starches from our diet and to try to consume foods with a lower glycemic index. One could imagine that killing all starchy foods/sugars in your diet would be a brilliant activity, but our body needs sugar because it is the main fuel source for our body. In that sense, instead of eliminating everything, it's important to choose amazing / fiber-rich / low-GI starches like green leafy vegetables (with the lowest glycemic index). natural whole grains and beans. It is also important to consume sufficient amounts of protein, such as lean chicken and fish, as well as healthy fats, such as those found in olive oil, avocados, and almonds.

I think it's also important to know that sugar is table sugar, basically all starchy foods, but again, it is essential to spend something. Excellent sugars with low glycemic index to meet the body's need for insulin (the "fat-storage hormone") to lower and promote the use of reserve fat for vitality.

Similarly, every time you want to prepare a potato for dinner, consider a heated sweet potato or beans, lentils, or green vegetables. discovered that excessive intake of starches with high glycemic index, such as potatoes, white rice, white bread, pasta, improved flour, soft drinks, sweets, cakes, and treats, etc., can put our body in storage mode, and for those of us who are trying to lose weight, this is not the goal - to reduce existing fat reserves is!

Glycemic data is part of how quickly some starches affect your glucose. Low glycemic starches lead to a slow influx of glucose (sugar) into the circulation, while carbohydrates, which consume a high glycemic index, lead to a rapid influx of glucose into the circulation, which is not great. This is because body cells can simply use such an amount of glucose at once and their abundance is stored as fat. Consuming low glycemic starches lowers your body's insulin requirements (also known as "fat storage hormone") and allows your body to use its fat stores for its vitality and, consequently, to lose weight. Mass.

For this reason, it is important, if possible, to eliminate high glycemic starches from our diet and to try to consume foods with a lower glycemic index. One could imagine that killing all starchy foods/sugars in your diet would be a brilliant activity, but our body needs sugar because it is the main fuel source for our body. In that sense, instead of eliminating everything, it's essential to choose starches that are amazingly high in fiber and low GI, like green leafy greens (whose glycemic index is the smallest) ...

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