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Weight loss in women - find answers


Women are generally more aware of their self-image and weight than men - and that is why they are generally victims of fraudulent techniques and articles to lose weight. Presenting pencil and media models in the media does not help. This unfortunate romance of slimming diets harbored undesirable dietary patterns and consumes fewer calories.

Solid weight reduction for ladies

As a woman, you need to understand that you need to start and finish a program that promotes strong weight reduction for women to get a fit body. Such projects do not guarantee a momentary weight reduction - you get more progressive but profitable upgrades in your body. Avoid diet problems and other potential problems by following the weight loss policy for women.

Understanding weight loss

Deductively, weight loss is the way to increase the shape through muscle loss over fat. Weight loss is generally recommended for tall people and overweight people. Obesity can be estimated based on your weight file (BMI) or the amount of stress on your stature.

There are two ways to stay in shape: on purpose and accidentally. A conscious weight reduction involves a cognitive effort to get in shape. Striking weight loss techniques include fewer carbohydrates, exercise and weight loss, such as diet pills and patches. To lose weight wildly, you can undergo medical procedures in institutions.

Unexpected weight loss is usually the result of a disorder. This occurs if you experience or have experienced severe physical illness or illness. Accidental weight loss is often caused by diseases, for example. On malignant growth, diabetes, and other metabolic problems.

Understanding the "perfect" body for women

The first step towards a solid weight reduction for women is to set a reasonable and solid goal. Some logical and therapeutic rules can help you determine your optimal weight. The following is the ideal weight zone for ladies according to different statures.

Stature (feet / inches) ideal weight (pounds)

5'0 97-127

5 '1 100-132

5 '2 103-136

5'3 107-140

5 '4 110-145

5 '5 113-149

5 '6 117-154

5 '7 121-159

5 '8 124-164

5 '9 128-168

5 '10 132-173

5'11 135-178

6 '0 139-183

What you should not do?

1. The crash, which avoids excessive consumption of food and is the most popular fashion, consumes fewer carbohydrates. Studies have shown that crash diets or calorie-free diets are ineffective and can only lead to weight gain later. The less consumed fashion that prevails also does not work in the long run, which often leads to real confusion when executed inappropriately. Thus, a health plan for women is the ideal answer to weight problems.

2. Dietetic products not tested. Diet pills and dietary patches are among the wild and transparent products sold on the market today. However, the USFDA claimed that few of these drugs had been rigorously tested by lawmakers. From now on, the long-term effects of these articles are still unclear. Customers are advised to accept these items with caution and not to be effectively victims of unclear advertising and purchase fees. Keep in mind that some of these medications do not require medication and can be purchased by anyone - at any age.

The right way: a healthy weight reduction for women

The most important sound plan for healthy women is proper nutrition and exercise. There is no other way to get in shape. Taking diet pills and using diet stamps may work for the moment, but there is not enough research to understand the long-term effects of these products. Similarly, researchers are not yet aware of the reactions of these objects.

When you lose weight, remember that too thin is usually not strong. Falling below your optimal weight list can be risky.
Consultation by an expert

Ask a specialist for advice on creating a health plan for women. Talk to a nutritionist or nutritionist. The person in question can allow you to register your body and your weight. It can also give you a solid guide to weight reduction strategies that you can customize to get in shape.

Save calories

The next step in reducing the weight of sound in women is to eliminate the measurement of the foods you eat. By eliminating calories and other mediocre foods, you can reduce your weight and maintain a healthier lifestyle. The foods you should be able to afford include:

1. Replace sodas and soft drinks with water.

2. Replace whole milk with partly skimmed milk or partly skimmed milk.

3. Eat less than expected.

4. Reduce sugar consumption in tea and espresso.

5. With a little food, you enjoy.

6. Avoid second portions at dinner.

7. Cut out the unwanted threats, z. Dessert, brioches, and fries between dinners.

8. Reduce brewing and alcohol.

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