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Get rid of the burden of the holidays with these healthy tips for the holidays!


Opportunities or trips are an exceptional way to relax after a busy year. For some, it is motivating to disappoint the caretaker and to put an end to the good eating habits that you characterized during the working year.

Some people can do a lot of hard work and good nutrition in half-month trips. When we are at home in our daily practice, it is reasonably easier to maintain the consistency of our maintenance. They know that during the lunch breaks every evening dinner is organized and your usual days go to the leisure center. The structure is important for maintaining weight loss because the body likes to know when to get the next treatment or bite.

Opportunities can lead to indifferent days around the pool/coast, casual choices about where you want to eat, and maybe you're on vacation with friends, so you can not settle for any of these choices. Many people who practice 3 dinners and 3 snacks (each small piece) daily discover that this place leaves the place for a nap.

Although the possibilities are fun, it is no fun to come back with a few pounds/kilo more, and many people struggle to regain their weight, even if they have regained their trends and their fashion of the past life.

The best option is to limit weight gain in all cases, but without sacrificing your well-deserved commitment. You can currently eat regularly, even drink a few cocktails and do not increase on vacation.

Here are some tips below

- Find out about the available care, wherever you go. The risk of venturing into distant Asian countries will make different livelihood decisions in Western-style regions. If in doubt, the Asian cuisine offers small plates (which is great), while the American food is big enough so you can take precautions even before you leave the country.

Breakfast:

Try to prepare breakfast as you expect under the circumstances. In the grocery stores, you will find cereal and whole oats or oats. Or look for a wholemeal bread again and use a low-sugar jam. The morning meal offers solid alternatives (organic produce, cereals, toast, barbecue mushrooms, poached eggs) and unwanted (croissants, bacon fricassee, eggs, etc.), so make the right choice every morning (maybe one morning or seven Days of your favorite foods (less firm and modest) will limit unwanted weight gain


Tidbits:

If you eat good snacks at home to reduce the number of dinner parties, try it while you're away. Take crispy organic products from the buffet in the morning and enjoy them early in the day. I like to pack healthy cereal bars and buy or send nuts for a snack in the middle of dinner. The discovery of a natural product slows down and stores organic products that do not need refrigeration.

The dinner:

Whenever possible and the opportunity to eat at the restaurant regularly, choose a plate of green vegetables and sandwiches for snacks and dinner a restaurant that offers a low-fat alternative to local cuisine. A notebook that contains a lot of fat but a reasonable Thai soup can not, no matter how safe you are, to eat delicious foods without the associated fat and calories.

Give up anything cooked in the pan or dough, a trap to add calories to your dinner.

Keep the proportion of green vegetables and plant substances high. In a crushing climate, it can be nice to eat a variety of green vegetables. So ask that you share them between individuals.

In countries where segments are very large, you should order a dish for two. If that's not enough, you can usually arrange more. I usually ask for the main course to share and a plate of green vegetables to share and it's hearty on a regular basis.

Beverages:

Many people returning from holiday with extra pounds will say "but I did not eat much". Maybe it was the abundance of alcohol and sugary mixed drinks that worked. Some tips: Choose less varied mixes, such as light alcohols, accompanied by regular soft drinks, or dry wines/champagne. Beverages mixed with different spirits and diet drinks are an improvement and avoid the velvety mixed drinks. It's smarter to eat a burger with the calories it contains. However, the best way to avoid weight gain with alcohol is to drink in moderation.

Exercise:

If you're on the shore, go for a walk or run every morning or evening, even when you're fit. The pleasant environment makes the exercise pleasant. In hostels and resorts, you can play tennis most often or go swimming in the recreation center/pool. It may be enough to do this two or three times a week to maintain your weight, which is justified in spite of all the problems.

In the end, do not worry about everything you eat, but remember together what your goals are and how important your weight is to you. Think of all the painstaking work, exercise and review of the food names you've done to lose weight in all cases. At this time, it is MUCH easier to gain weight to lose weight for some people. So remember, when you make a living!

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